Description
Ginger Soy Glazed Cod is a quick and flavorful dish that brings together the delicate taste of cod and a sweet-savory ginger-soy glaze. Ready in just 15 minutes, this meal is perfect for busy weeknights or impressing guests. Serve it alongside fluffy jasmine rice or sautéed bok choy for a deliciously balanced dinner that will have everyone asking for seconds!
Ingredients
Scale
- 2 fresh cod fillets (6 oz each)
- 1 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 clove garlic (minced)
- 1 tsp fresh ginger (grated)
- Salt and pepper to taste
- Chopped green onions (for garnish)
Instructions
- Gather all ingredients and prepare by mincing the garlic and grating the ginger.
- In a bowl, whisk together soy sauce, honey, minced garlic, and grated ginger to create the glaze.
- Heat olive oil in a non-stick skillet over medium heat until shimmering.
- Season cod fillets with salt and pepper, then place them skin-side down in the skillet. Cook for 3-4 minutes until golden brown.
- Flip fillets carefully and pour the ginger-soy glaze over them. Simmer for an additional 3-4 minutes until cooked through and flaky.
- Serve immediately, garnished with chopped green onions.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 250
- Sugar: 9g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg