Description
Nutritious Grilled Chicken & Broccoli Bowls are a quick, flavorful meal option that combines tender grilled chicken with vibrant broccoli. Drizzled with a delicious honey-soy sauce, this dish is not only satisfying but also packed with protein and essential vitamins. Perfect for busy weeknights or meal prep, these bowls can be customized with your choice of grains or additional vegetables for a wholesome dining experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- ¼ cup low-sodium soy sauce
- 2 tsp garlic powder
- 2 tbsp honey
Instructions
- Preheat grill to medium heat. Pat chicken dry and season with salt and pepper.
- In a bowl, mix olive oil, soy sauce, garlic powder, and honey. Marinate chicken for 15 minutes.
- Grill chicken for 6-8 minutes per side until cooked through (165°F internal temperature). Let rest before slicing.
- Steam broccoli in a steamer basket for about 5-7 minutes until bright green and tender-crisp.
- Assemble bowls by layering sliced chicken and steamed broccoli, drizzling leftover marinade over the top.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 42g
- Cholesterol: 100mg