Description
Start your day with Avocado Toast & Egg, a vibrant breakfast that perfectly blends creamy avocado and wholesome eggs on crunchy toast. This versatile dish allows for endless variations, making it an ideal choice for any morning routine. Whether you prefer it simple or dressed up with toppings, each bite promises to nourish your body and awaken your senses. Elevate your breakfast experience with this delightful and easy-to-make recipe.
Ingredients
Scale
- 2 ripe avocados (about 300g)
- 4 large eggs
- 4 slices whole grain bread
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
- 100g cherry tomatoes, halved
- 50g feta cheese, crumbled
Instructions
- Prepare the Ingredients: Halve the avocados, remove the pit, scoop into a bowl, and mash until smooth but chunky.
- Toast the Bread: Toast the whole grain bread slices until golden brown (about 3-5 minutes).
- Cook the Eggs: In a non-stick skillet over medium heat, cook the eggs to your preference for 4-6 minutes.
- Season the Avocado: Mix mashed avocado with lemon juice, salt, and pepper.
- Assemble Your Toast: Spread seasoned avocado on toasted bread, top with cooked eggs, and add optional toppings before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with egg (approx. 150g)
- Calories: 360
- Sugar: 2g
- Sodium: 340mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg