Description
A nutrient‑rich, dairy‑free smoothie that blends ripe bananas, Medjool dates, and almond milk for a protein‑boosted, creamy drink.
Ingredients
Scale
- 2 ripe bananas, sliced
- 5 Medjool dates, pitted
- 1 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1 cup ice cubes (optional)
Instructions
- Peel the bananas and cut them into chunks.
- Pit and cut the dates into smaller pieces.
- Add banana chunks, date pieces, almond milk, vanilla extract, and ice (if using) to a high‑speed blender.
- Blend on medium speed for 15–20 seconds until smooth.
- Taste and adjust sweetness; add more almond milk if needed.
- Pour into chilled glasses; garnish with cinnamon or nuts, if desired.
- Serve immediately for the best texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American