Description
Experience a burst of savory goodness with this Bold & Flavorful Garlic Cauliflower with Mushrooms in a Skillet. This dish features perfectly sautéed cauliflower florets and earthy mushrooms, all infused with aromatic garlic. Ideal for weeknight dinners or festive gatherings, it’s not just visually appealing; it’s a delightful meal that promises to impress.
Ingredients
Scale
- 4 cups cauliflower florets
- 2 cups fresh cremini mushrooms, sliced
- 4 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat a large skillet over medium heat for 2-3 minutes. Add olive oil and let it heat until shimmering.
- Add minced garlic to the skillet and sauté for 30 seconds until fragrant.
- Introduce cauliflower florets, stirring well to coat them in garlic oil. Cook for 5-7 minutes until tender-crisp.
- Add sliced mushrooms, cooking for another 5-7 minutes until soft and moisture is released.
- Season with salt and pepper, stirring well before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg