Description
Cowboy Caviar Dip is a colorful, flavorful bean salad that captures the spirit of Texas gatherings. Bursting with fresh vegetables, zesty lime, and hearty black beans, this dip is perfect for parties or casual snacking. Serve it with tortilla chips or veggie sticks for a delightful treat that is both satisfying and healthy. Easy to prepare and packed with nutrients, Cowboy Caviar Dip is sure to impress your guests and elevate your snack game.
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice (about 2 limes)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the vegetables by rinsing the black beans and dicing the tomatoes, bell pepper, and red onion. Chop the cilantro finely.
- In a large bowl, combine the black beans, tomatoes, bell pepper, onion, and cilantro. Toss gently to mix.
- Drizzle lime juice and olive oil over the mixture. Season with salt and pepper according to taste.
- Mix thoroughly to coat all ingredients evenly.
- Cover and chill in the refrigerator for at least 30 minutes to let flavors meld before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 120g
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg