Description
Start your morning with a warm bowl of savory oats topped with a perfectly cooked egg. This comforting dish combines creamy rolled oats simmered in vegetable broth and fresh spinach, finished off with a silky egg that oozes richness. Ideal for chilly mornings or leisurely brunches, this breakfast is not only delicious but also packed with nutrients.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups low-sodium vegetable broth
- 1 cup fresh spinach, washed
- 2 free-range eggs
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- In a medium saucepan, bring the vegetable broth to a gentle simmer over medium heat.
- Stir in the rolled oats and cook for about 5-7 minutes until desired consistency is reached.
- Add fresh spinach to the oats and stir until wilted (about 1 minute).
- While the oats are cooking, heat olive oil in a non-stick skillet over medium heat and fry the eggs sunny-side up.
- Season the cooked oats with salt and pepper, then plate them into bowls and top each serving with a fried egg.
- Drizzle with extra olive oil if desired and enjoy!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 1g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 370mg