Description
Baked Eggs in Avocado is the perfect breakfast for those craving something indulgent yet easy to prepare. Creamy avocado halves cradle perfectly baked eggs, creating a delightful harmony of flavors and textures. This nutritious dish is ideal for busy mornings or leisurely brunches, offering a delicious way to enjoy healthy fats and protein. With just a few simple ingredients and minimal prep time, Baked Eggs in Avocado will quickly become your go-to breakfast favorite.
Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- 1/4 tsp sea salt
- 1/4 tsp freshly cracked black pepper
- 2 tbsp chopped fresh herbs (chives or parsley)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Halve the avocados lengthwise, remove the pit, and scoop out a bit more flesh if necessary to make room for the eggs.
- Place the avocado halves cut side up on the prepared baking sheet.
- Crack an egg into each avocado half, being careful not to overflow.
- Season with salt and pepper.
- Bake for 12-15 minutes until egg whites are set but yolks remain runny or cooked to preference. Garnish with chopped herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 avocado half with 1 egg (approximately 125g)
- Calories: 250
- Sugar: 1g
- Sodium: 170mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 186mg