Description
Elevate your salad experience with this Crispy Maple Dijon Brussels Sprout Salad—an enticing blend of roasted Brussels sprouts, crunchy pecans, and a sweet-tangy dressing. This nutritious dish is not only easy to prepare but also versatile enough to adapt to seasonal ingredients. Perfect as a side or main course, it delights the palate and adds color to any table.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- ½ cup pecans, chopped
- ½ cup dried cranberries
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, toss halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Spread the Brussels sprouts on the prepared baking sheet in a single layer and roast for 20-25 minutes until golden brown and crispy.
- In a small bowl, whisk together maple syrup and Dijon mustard for the dressing.
- Once roasted, let the Brussels sprouts cool slightly before tossing them with chopped pecans, dried cranberries, and drizzling with dressing just before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (220g)
- Calories: 290
- Sugar: 12g
- Sodium: 375mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg