Description
Elevate your salad experience with this Crispy Maple Dijon Brussels Sprout Salad, a delightful fusion of crunchy roasted Brussels sprouts and a luscious Maple Dijon dressing. Perfect as a side dish or a light main course, this salad is not only bursting with flavor but also packed with nutrients. Ideal for any occasion, it’s a vibrant addition to your table that will leave your guests raving.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- Optional: 1/4 cup toasted walnuts or pecans, chopped
- Optional: 1/4 cup dried cranberries
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well-coated.
- Spread the Brussels sprouts evenly on a baking sheet lined with parchment paper and roast for 20-25 minutes until golden brown and crispy.
- While the sprouts roast, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper in a small bowl to make the dressing.
- Once roasted, let the Brussels sprouts cool slightly before tossing them with the dressing in a serving bowl. Add nuts or cranberries if desired before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 6g
- Sodium: 270mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg