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Cool Ranch Chicken Tenders Delightful


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  • Author: Rym
  • Total Time: 35 minutes
  • Yield: Approximately 4 servings 1x

Description

Enjoy a burst of flavor with these crispy Cool Ranch Chicken Tenders, perfect for any occasion! Coated in zesty ranch seasoning and baked to golden perfection, they’re a healthier twist on traditional chicken strips. Serve them as a snack, main dish, or in sandwiches—everyone will be asking for seconds!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 packet (1 oz) Cool Ranch seasoning mix
  • 1 cup panko breadcrumbs
  • 2 large eggs
  • 2 tsp olive oil or cooking spray
  • ½ cup ranch dressing for dipping

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or grease lightly.
  2. Cut each chicken breast into strips about one inch wide.
  3. In one bowl, whisk the eggs. In another bowl, combine panko breadcrumbs and Cool Ranch seasoning.
  4. Dip each chicken strip into the egg mixture, allowing excess to drip off, then coat thoroughly with the seasoned breadcrumbs.
  5. Place the breaded tenders on the baking sheet and drizzle lightly with olive oil or spray with cooking spray. Bake for 15-20 minutes until golden brown and cooked through.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 3 chicken tenders (120g)
  • Calories: 360
  • Sugar: 0g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 120mg