Description
This Sweet Potato and Sausage Casserole is a heartwarming dish that combines the natural sweetness of sweet potatoes with the savory richness of sausage. Perfect for family dinners or gatherings, this recipe offers a nutritious twist on comfort food that is both satisfying and delicious. With its creamy texture and customizable flavors, it’s sure to become a favorite at your table.
Ingredients
Scale
- 2 cups sweet potatoes, peeled and diced (about 300g)
- 1 pound (450g) sausage (Italian, chorizo, or turkey)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup heavy cream (240ml)
- 1 cup shredded cheese (cheddar or mozzarella) (about 100g)
Instructions
- Preheat the oven to 375°F (190°C).
- Boil diced sweet potatoes in water until tender but not mushy, about 10-15 minutes.
- In a skillet over medium heat, cook sausage until browned; break apart as it cooks.
- Add onion and garlic to the skillet; sauté until onion is translucent, about 5 minutes.
- In a large bowl, combine cooked sweet potatoes, sausage mixture, cream, and half of the cheese; stir gently.
- Spoon mixture into a greased baking dish, top with remaining cheese, and bake for 25-30 minutes until bubbly and golden.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: approximately 1 cup (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 70mg