Description
Indulge in the vibrant flavors of our Apple Chicken Broccoli Salad, where juicy chicken meets crisp broccoli and sweet apple slices. This refreshing dish is not only a feast for the eyes but also packed with nutrients, making it perfect for meal prep or summer gatherings. Enjoy a delightful crunch with every bite while savoring the creamy Greek yogurt dressing that ties it all together.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 1 large Granny Smith apple (sliced thin)
- 1/2 medium red onion (thinly sliced)
- 1/2 cup chopped walnuts (toasted)
- 1 cup plain Greek yogurt
- 2 tbsp honey
- Juice of 1 lemon
Instructions
- Cook the Chicken: Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper, cooking for 6-7 minutes per side until fully cooked. Let rest before slicing.
- Prepare the Broccoli: Boil water and blanch broccoli florets for 2 minutes. Transfer to an ice bath, then drain well.
- Make the Dressing: In a bowl, whisk together Greek yogurt, honey, and lemon juice until smooth.
- Assemble the Salad: In a large bowl, combine chicken pieces, blanched broccoli, apple slices, red onion, and walnuts. Drizzle dressing on top and toss gently.
- Serve: Dish into serving bowls and enjoy immediately or store in an airtight container in the fridge for up to two days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Blanching
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 335g)
- Calories: 420
- Sugar: 18g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 90mg