Description
Indulge in a bowl of high protein chicken chili that not only satisfies your cravings but also supports your health goals. This hearty dish combines lean chicken, fiber-rich beans, and vibrant vegetables, creating a flavorful and nutritious meal perfect for any occasion. Whether you’re meal prepping or feeding a crowd, this easy-to-make chili is sure to become a beloved staple in your kitchen.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 pound boneless, skinless chicken breast, cubed
- 1 can (14.5 oz) diced tomatoes (with juice)
- 1 can (15 oz) black beans, drained and rinsed
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 2 cups water or chicken broth
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté until softened (about 3-4 minutes).
- Stir in diced bell pepper and cook until softened (approximately 5 minutes).
- Add cubed chicken breast to the pot; cook until browned on all sides (about 5-7 minutes).
- Mix in canned tomatoes, drained black beans, chili powder, cumin, salt, and pepper. Stir well.
- Pour in enough water or broth to cover the mixture; bring to a boil then reduce heat to low. Simmer uncovered for 30-40 minutes, stirring occasionally.
- Adjust seasoning if necessary before serving hot.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 4g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg