Description
Elevate your salad game with this vibrant Pumpkin and Feta Salad, featuring sweet roasted pumpkin and creamy feta cheese. This dish celebrates the flavors of autumn while providing a healthy dose of nutrients. Perfect for any occasion, from casual lunches to festive gatherings, this salad combines textures and tastes that will tantalize your taste buds.
Ingredients
Scale
- 2 cups fresh pumpkin, cubed
- 4 oz feta cheese, crumbled
- 4 cups mixed greens (spinach, arugula, or spring mix)
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- 1/4 cup nuts (walnuts or pecans), roughly chopped
- 2 tbsp fresh herbs (parsley or mint), chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Toss pumpkin cubes in olive oil, salt, and pepper; spread on a baking sheet.
- Roast for 25-30 minutes until tender and golden brown.
- In a large bowl, combine mixed greens with chopped herbs.
- Add roasted pumpkin, crumbled feta, and nuts to the greens.
- Drizzle with balsamic vinegar; toss gently to combine and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 5g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg