Description
Craving a nutritious and flavorful dish? This Healthy Egg Salad combines creamy, hard-boiled eggs with crisp vegetables and fresh herbs for a refreshing meal. Perfect for sandwiches, wraps, or on its own, this egg salad is not just delicious but also packed with protein and essential nutrients. Enjoy it as a quick lunch, light dinner, or picnic treat!
Ingredients
Scale
- 6 large organic eggs
- 1/2 cup Greek yogurt
- 2 tbsp Dijon mustard
- 1 cup diced celery
- 1/4 cup chopped green onions
- 2 tbsp fresh dill or parsley
- Salt and pepper to taste
Instructions
- 1. Boil the Eggs: Place eggs in cold water, bring to a boil over medium heat. Cover, turn off the heat, and let sit for 10-12 minutes. Transfer to an ice bath.
- 2. Prepare Ingredients: While eggs cool, wash and chop celery and green onions; set aside.
- 3. Peel and Chop Eggs: After cooling, peel the eggs under running water if needed. Chop into small pieces.
- 4. Mix Ingredients: In a large bowl, combine chopped eggs, Greek yogurt, mustard, celery, green onions, herbs, salt, and pepper. Fold gently until combined.
- 5. Chill Before Serving: Cover and refrigerate for at least 30 minutes before serving. Enjoy on whole-grain bread or lettuce leaves.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 370mg