Description
Rich Calabacitas con Elote is a vibrant, flavorful dish that brings together tender zucchini, sweet corn, and aromatic spices, making it a perfect addition to any meal. Inspired by cherished family memories, this recipe is not only easy to prepare but also adds a colorful touch to your dining table. Ideal for both casual dinners and festive gatherings, this hearty dish celebrates the beauty of fresh vegetables and offers an explosion of taste in every bite.
Ingredients
Scale
- 2 medium zucchinis, diced
- 1 cup sweet corn (fresh or frozen)
- 1 red bell pepper, diced
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt to taste
Instructions
- Prepare your ingredients: Wash and chop the zucchini and bell pepper into bite-sized pieces. Dice the onion and mince the garlic.
- Sauté vegetables: Heat olive oil in a large skillet over medium heat. Add onions and sauté until translucent (about 3-4 minutes). Stir in garlic for another minute.
- Combine main ingredients: Add zucchini and red bell pepper; cook for about 5 minutes until slightly softened.
- Add corn and seasoning: Stir in sweet corn, cumin, chili powder, and mix well. Cook for another 5-7 minutes to meld flavors.
- Adjust seasoning: Taste and add salt or more spices as needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 6g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg