Description
Indulge in a nutritious start to your day with this Easy Cottage Cheese Frittata. Packed with protein and vibrant vegetables, this fluffy frittata is both satisfying and versatile, making it perfect for any occasion—from leisurely weekend brunches to quick weekday breakfasts. With its creamy texture and delightful flavors, each bite offers a delicious way to fuel your morning.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 medium bell pepper, diced (red or yellow)
- 1 small onion, diced
- 2 tablespoons fresh herbs (parsley or basil)
- Salt and pepper to taste
- Olive oil spray for greasing
Instructions
- Preheat the oven to 375°F (190°C) and grease an oven-safe skillet.
- Sauté the diced onion and bell pepper over medium heat for about 5 minutes until softened. Add spinach and cook until wilted.
- In a bowl, whisk together the eggs, cottage cheese, salt, pepper, and herbs until well combined.
- Pour the egg mixture over the sautéed vegetables in the skillet; gently stir to combine.
- Bake in the preheated oven for 20-25 minutes until set and golden on top.
- Allow cooling slightly before slicing and serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 130g)
- Calories: 160
- Sugar: 4g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 210mg