Description
Discover the taste of the Mediterranean with this Easy Mediterranean Baked Fish recipe. Tender white fish fillets are paired with juicy cherry tomatoes, fragrant garlic, and zesty lemon juice, creating a dish that’s both vibrant and comforting. Perfect for weeknight dinners or special occasions, this meal is not only quick to prepare but also packed with nutritious ingredients. Serve it alongside roasted vegetables or a light salad for a delightful culinary experience that will transport your taste buds straight to sunny shores.
Ingredients
Scale
- 1 lb fresh white fish fillets (e.g., cod or halibut)
- 1 cup cherry tomatoes (halved)
- 1 medium red onion (thinly sliced)
- 3 cloves garlic (minced)
- Juice of 1 lemon
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh parsley or basil (chopped)
- Salt and pepper (to taste)
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- In a bowl, mix cherry tomatoes, red onion, garlic, olive oil, salt, and pepper. Spread evenly in the baking dish.
- Place the fish fillets on top of the vegetables. Drizzle with lemon juice and additional olive oil. Season with salt and pepper.
- Cover with aluminum foil and bake for about 20 minutes until the fish flakes easily with a fork.
- Remove from the oven, uncover, and sprinkle with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 75mg