Description
This Effortless Salmon Salad is a nutritious and flavorful dish that can be prepared in just 20 minutes. Combining tender salmon with fresh mixed greens, crunchy cucumbers, and juicy cherry tomatoes, this salad is not only visually appealing but also packed with essential nutrients. Perfect for a quick lunch or light dinner, it can be customized with your favorite toppings. Enjoy this delightful meal that caters to various dietary preferences while delivering a burst of flavors in every bite.
Ingredients
Scale
- 2 salmon fillets (about 6 oz each)
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon Dijon mustard
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Place the salmon fillets on a parchment-lined baking sheet. Season with salt and pepper. Bake for 12-15 minutes until cooked through.
- In a small bowl, whisk together lemon juice, Dijon mustard, olive oil, salt, and pepper.
- In a large mixing bowl, combine mixed greens, cucumber, and cherry tomatoes.
- Gently fold in the red onions.
- Once the salmon is cooked and slightly cooled, flake it into bite-sized pieces and add to the salad.
- Drizzle the dressing over the salad mixture and toss gently until evenly coated.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salad serving (approximately 300g)
- Calories: 385
- Sugar: 3g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg