Description
High Protein Tropical Peanut Butter Overnight Oats are a delicious and nutritious breakfast that combines creamy peanut butter, tropical fruits, and crunchy toppings for an energizing start to your day. This make-ahead recipe is perfect for busy mornings, delivering a satisfying balance of protein, healthy fats, and fiber. Enjoy the delightful flavors of pineapple and banana while fueling your body with essential nutrients.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/2 cup plain Greek yogurt
- 1 cup canned coconut milk
- 2 tbsp chia seeds
- 1/2 cup pineapple chunks (fresh or drained canned)
- 1 medium ripe banana, sliced
- 2 tbsp honey or maple syrup (to taste)
Instructions
- In a medium bowl, mix rolled oats, chia seeds, Greek yogurt, coconut milk, and peanut butter until well combined.
- Add honey or maple syrup to taste and stir until evenly mixed.
- Gently fold in pineapple chunks and sliced banana.
- Spoon the mixture into jars or containers with lids. Cover tightly and refrigerate overnight or for at least four hours.
- Before serving, top with additional banana slices or crushed nuts for added crunch.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 14g
- Sodium: 180mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg