Description
Egglife wraps offer a quick, healthy, and flavorful meal solution that fits perfectly into your busy lifestyle. These low-carb, protein-packed wraps can be filled with fresh vegetables, savory proteins, and creamy sauces to create a satisfying dish you can enjoy any time of day. Whether it’s a light lunch or a delightful brunch with friends, Egglife wraps make for an easy and delicious choice that will elevate your dining experience.
Ingredients
Scale
- 2 Egglife wraps
- 1 cup fresh spinach, chopped
- 1/2 cup grilled chicken breast, shredded
- 1/4 cup bell peppers, diced
- 1/4 avocado, sliced
- 1/4 cup shredded low-fat cheese
- 2 tbsp favorite dressing (e.g., vinaigrette or ranch)
Instructions
- Prepare your ingredients by washing and chopping the vegetables. Ensure the chicken is cooked.
- Heat a nonstick skillet over medium heat. Warm each Egglife wrap for about 30 seconds on each side.
- Layer the warm wrap with shredded chicken, spinach, bell peppers, cheese, and avocado in the center.
- Drizzle your chosen dressing over the fillings.
- Roll the wrap tightly from one end to another and slice in half if desired.
- Serve immediately with extra dressing on the side.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 120mg