Description
Juicy Smashed Black Bean Tacos are the perfect quick meal, bursting with flavor and ready in just 30 minutes. These delightful tacos are filled with creamy smashed black beans, fresh veggies, and a zesty lime kick, making them an ideal choice for weeknight dinners or casual gatherings. Enjoy the vibrant combination of textures and tastes that will leave everyone asking for more!
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp chili powder
- 4 corn or flour tortillas
- Juice of 1 lime
- ¼ cup fresh cilantro, chopped
- 1 avocado, sliced or mashed
Instructions
- Prepare ingredients by draining and rinsing black beans, chopping onion, and mincing garlic.
- In a medium skillet over medium heat, add a splash of olive oil. Sauté chopped onion for about 3-4 minutes until golden brown.
- Add minced garlic, cumin, and chili powder to the skillet; cook for an additional minute.
- Stir in black beans and cook for another 5 minutes. Mash some beans while leaving others whole for texture.
- Warm tortillas in another skillet over medium heat for about 30 seconds on each side.
- Assemble tacos by spooning the bean mixture onto each tortilla. Top with cilantro, avocado, and lime juice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (approximately 200g)
- Calories: 360
- Sugar: 2g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg