Description
Start your day off right with these delicious overnight oats that blend convenience and nutrition. Perfect for busy mornings, this recipe allows you to customize flavors and toppings to suit your preferences. Simply prepare the night before, and enjoy a creamy, satisfying breakfast that fuels your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or milk alternative (e.g., almond, oat)
- 1/2 cup Greek yogurt (plain or flavored)
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup (adjust based on sweetness preference)
- 1/2 cup fresh fruits (e.g., berries, banana slices)
- 1/2 tsp ground cinnamon (optional)
Instructions
- In a mixing bowl, combine the rolled oats, chia seeds, and cinnamon.
- Add the milk and Greek yogurt; whisk until smooth. Sweeten with honey or maple syrup if desired.
- Fold in the fresh fruits.
- Portion the mixture into jars or containers, leaving space for toppings.
- Seal and refrigerate overnight. In the morning, grab a jar and enjoy cold or topped with extra fruit or nuts.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: Various
Nutrition
- Serving Size: 1 jar (approx. 250g)
- Calories: 340
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 5mg