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Guilt-Free Sugar-Free Muffins: A Sweet Treat Diabetics Can Enjoy


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  • Author: Rym
  • Total Time: 35 minutes
  • Yield: Makes approximately 6 muffins 1x

Description

Indulge in these delicious Guilt-Free Sugar-Free Muffins that are perfect for satisfying your sweet cravings without the guilt! With a fluffy texture and delightful flavor, these muffins are made with wholesome ingredients that cater to diabetics and anyone seeking a healthier lifestyle. Enjoy them fresh out of the oven as a breakfast option, snack, or even a healthy dessert.


Ingredients

Scale
  • 1 cup almond flour
  • 2 tsp baking powder (aluminum-free)
  • 1 tsp ground cinnamon
  • 1/3 cup stevia or erythritol (adjust to taste)
  • 1/2 cup unsweetened applesauce
  • 2 large eggs

Instructions

  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining it with paper liners or greasing it.
  2. In a large bowl, whisk together the almond flour, baking powder, cinnamon, and sweetener until well combined.
  3. In another bowl, mix the unsweetened applesauce and eggs until smooth.
  4. Pour the wet mixture into the dry ingredients and stir gently until just combined.
  5. Spoon the batter into the muffin tin, filling each cup about three-quarters full.
  6. Bake for 20-25 minutes or until golden brown and a toothpick comes out clean. Let cool before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (40g)
  • Calories: 110
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 40mg