Description
Satisfy your cravings with these Crisp BLT Egg Salad Lettuce Wraps, a fresh and delightful take on the classic BLT. Creamy egg salad, crispy bacon, and juicy cherry tomatoes wrapped in crunchy lettuce leaves make this dish perfect for lunch or a light dinner. Enjoy the harmony of flavors while keeping it low-carb and healthy. Ideal for picnics or casual gatherings, these wraps will impress your guests with their vibrant colors and satisfying crunch.
Ingredients
Scale
- 4 hard-boiled eggs
- 3 slices crispy bacon, chopped
- 1 cup cherry tomatoes, halved
- 3 tablespoons mayonnaise (or Greek yogurt)
- 6 large romaine or butter lettuce leaves
Instructions
- Boil the eggs by placing them in cold water, bringing to a boil, covering, and simmering for 10-12 minutes. Transfer to an ice bath to cool before peeling.
- Cook the bacon in a skillet over medium heat until crispy (6-8 minutes). Drain on paper towels.
- Chop the hard-boiled eggs and cooked bacon into small pieces. In a bowl, mix with cherry tomatoes and mayonnaise until well combined.
- Spoon generous amounts of the egg salad mixture onto each lettuce leaf without overfilling.
- Serve immediately on a platter garnished with extra tomatoes or herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 2 wraps (approximately 200g)
- Calories: 292
- Sugar: 2g
- Sodium: 610mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 356mg