Description
Indulge in the comforting flavors of the Heavenly Harvest Quinoa Bowl. This vibrant dish features nutty quinoa, crisp vegetables, and a luscious tahini dressing that brings everything together. Perfect for a quick lunch or a delightful dinner with friends, this bowl is not only satisfying but also packed with nutrients. Each bite offers a delightful crunch paired with creamy richness, making it an unforgettable meal you’ll crave again and again.
Ingredients
Scale
- 1 cup quinoa (white or tri-color)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup bell peppers, diced (red, yellow, or orange)
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, diced
- 3 tbsp tahini
- 2 tbsp lemon juice (freshly squeezed)
- 1 clove garlic, minced
- Water (as needed for dressing consistency)
- Olive oil (for roasting chickpeas)
- Salt and pepper (to taste)
Instructions
- 1. Prepare the Quinoa: Rinse quinoa under cold water. In a saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes or until water is absorbed. Fluff with a fork.
- 2. Roast Chickpeas: Preheat oven to 400°F (200°C). Spread chickpeas on a baking sheet, drizzle with olive oil, season with salt and pepper. Roast for 20-25 minutes until crispy.
- 3. Chop Vegetables: While quinoa cooks and chickpeas roast, dice bell peppers, cucumber, cherry tomatoes, and avocado.
- 4. Make Tahini Dressing: In a bowl, whisk together tahini, lemon juice, minced garlic, and enough water to reach desired consistency. Season with salt to taste.
- 5. Combine Ingredients: In a large bowl, mix cooked quinoa, roasted chickpeas, and chopped vegetables. Toss gently.
- 6. Serve: Transfer to bowls and drizzle generously with tahini dressing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Boiling/Roasting
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 570
- Sugar: 6g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 17g
- Protein: 18g
- Cholesterol: 0mg