Description
Satisfy your cravings with this vibrant and nutritious tuna salad, featuring high-quality ingredients and a tangy dressing. Perfect for a quick lunch or a delightful picnic, this high-protein, low-carb dish combines flaky tuna with crunchy veggies for an irresistible experience. Enjoy it as is or on crisp lettuce leaves for added texture. Get ready to fuel your body and tantalize your taste buds!
Ingredients
Scale
- 1 can (5 oz) canned tuna in water, drained
- 1 stalk celery, finely chopped
- 2 tbsp red onion, finely chopped
- 2 tbsp Dijon mustard
- 1/2 cup Greek yogurt
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Drain the canned tuna thoroughly and flake it into small pieces in a mixing bowl.
- Finely chop the celery and red onion; add them to the bowl with the tuna.
- In a separate bowl, mix Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Combine the dressing with the tuna mixture and gently stir until well combined.
- Taste and adjust seasoning if necessary. Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 60mg