Description
Irresistible Chia Pudding with Juicy Berries is a delightful and nutritious dessert that combines creamy chia pudding with vibrant, fresh berries. This guilt-free treat is perfect for breakfast or as a refreshing snack throughout the day. With its rich texture and natural sweetness from maple syrup, this dish will satisfy your cravings while nourishing your body.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tsp vanilla extract
- 2 tbsp maple syrup (adjust to taste)
- 1 cup fresh berries (strawberries, blueberries, or raspberries)
Instructions
- In a mixing bowl, whisk together chia seeds, almond milk, vanilla extract, and maple syrup until well combined. Let sit for 10 minutes.
- Stir the mixture again to break up any clumps, ensuring an even texture.
- Cover the bowl or transfer to serving jars and refrigerate for at least 4 hours or overnight until thickened.
- Once set, layer the chia pudding with fresh berries in serving bowls.
- Drizzle with extra maple syrup if desired and garnish with mint leaves.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 115mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 11g
- Protein: 6g
- Cholesterol: 0mg