Description
Indulge in the crispy goodness of Savory Parmesan Zucchini Fries! This healthier twist on traditional fries features fresh zucchini coated in a savory blend of parmesan and seasonings, baked to golden perfection. Perfect as an appetizer or a snack, these fries deliver crunchy satisfaction without the guilt. Serve them with your favorite dipping sauce for an irresistible treat that will delight your taste buds!
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 1 cup freshly grated parmesan cheese (100g)
- 1 cup plain or panko breadcrumbs (100g)
- 2 large eggs
- 2 tbsp extra virgin olive oil (30ml)
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and dry the zucchinis, then slice them into fries (about ½ inch thick).
- In one bowl, whisk the eggs until frothy. In another bowl, combine breadcrumbs, parmesan cheese, garlic powder, salt, and pepper.
- Dip each zucchini fry into the egg mixture, allowing excess to drip off, then coat with the breadcrumb mixture.
- Arrange the breaded fries in a single layer on the baking sheet and drizzle with olive oil.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 fries (75g)
- Calories: 150
- Sugar: 2g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 80mg