Description
This sumptuous Tuna Avocado Egg Wrap combines protein-rich tuna, creamy avocado, and hard-boiled eggs, all wrapped in a wholesome whole wheat tortilla. Perfect for lunch or a quick snack, this recipe is not only delicious but also packed with nutrients that satisfy your hunger without compromising your health goals. Enjoy fresh flavors and textures with each bite!
Ingredients
Scale
- 1 can (5 oz) canned tuna, drained
- 1 ripe avocado, mashed
- 2 large eggs, hard-boiled and chopped
- 2 whole wheat tortillas
- ¼ cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 cup fresh spinach leaves
- Salt and pepper to taste
Instructions
- Hard-boil the eggs by placing them in a pot of cold water. Bring to a boil over medium heat, cover, and remove from heat. Let sit for 10-12 minutes before transferring to ice water.
- Mash the avocado in a bowl and mix in the lemon juice.
- In another bowl, combine drained tuna with Greek yogurt; season with salt and pepper.
- Chop the cooled eggs and gently fold them into the tuna mixture.
- Spread mashed avocado on each tortilla, top with spinach, then add the tuna-egg mixture on one side.
- Roll tightly, tucking in the sides as you go, then slice diagonally to serve.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 210mg