Description
Savor the vibrant flavors of the Juicy Quinoa Black Bean Power Bowl, a wholesome and satisfying dish that brings together nutty quinoa, protein-rich black beans, and fresh vegetables. Perfect for both busy weeknights and leisurely weekends, this colorful bowl is not only visually appealing but also packed with nutrients. Enjoy a delightful balance of textures and tastes as you nourish your body without compromising on flavor.
Ingredients
Scale
- 1 cup quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ½ small red onion, thinly sliced
- 1 ripe avocado, cubed
- Juice of 1 lime
Instructions
- Rinse quinoa under cold water until clear. In a saucepan, combine quinoa with 2 cups water or vegetable broth. Bring to a boil, cover, reduce heat to low, and simmer for about 15 minutes until liquid is absorbed.
- While quinoa cooks, chop cucumber and halve cherry tomatoes. Finely slice red onion and set aside.
- In a large mixing bowl, combine black beans and chopped vegetables.
- Once the quinoa is cooked and slightly cooled, add it to the bowl and mix well.
- Gently fold in avocado cubes and lime juice for added creaminess and zest.
- Serve in bowls with extra lime wedges if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 330mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg