Description
Indulge in this delightful Cheesy Cauliflower Grilled Cheese that satisfies your cravings without the carbs. This low-carb twist on the classic sandwich features a crispy cauliflower base filled with gooey cheese, making it perfect for any meal or snack. Simple to prepare and bursting with flavor, it’s a nostalgic treat that aligns perfectly with your health goals. Enjoy it hot and melty, paired with your favorite sides for a wholesome experience.
Ingredients
Scale
- 2 cups riced cauliflower (fresh or frozen)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 large eggs
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp butter or olive oil (for frying)
Instructions
- Preheat oven to 400°F (200°C). Steam cauliflower florets until tender, then cool and rice in a food processor.
- In a bowl, mix riced cauliflower with mozzarella, cheddar, eggs, garlic powder, salt, and pepper until well combined.
- Line a baking sheet with parchment paper and shape the mixture into two rectangular slices about ½ inch thick.
- Bake for 20 minutes until golden brown.
- Heat butter or olive oil in a skillet over medium heat. Carefully grill each slice for 3-4 minutes per side until crispy and golden.
- Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking/Frying
- Cuisine: Low-Carb
Nutrition
- Serving Size: 1 sandwich (120g)
- Calories: 265
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 140mg