Description
Indulge in the wholesome goodness of the Luscious Protein-Packed Cottage Cheese Egg Bake, a delectable dish that combines creamy cottage cheese and fluffy eggs with vibrant vegetables. Perfect for breakfast, brunch, or meal prep, this savory bake is not only satisfying but also loaded with protein to fuel your day. Its enticing aroma and golden-brown top will make it a favorite at your table.
Ingredients
Scale
- 1 cup cottage cheese (low-fat or full-fat)
- 6 large eggs
- 1 cup fresh spinach (or 1/2 cup frozen, thawed and drained)
- 1 cup bell peppers (diced; any color)
- 1 cup shredded sharp cheddar cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp garlic powder
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish.
- In a large bowl, whisk together cottage cheese and eggs until smooth.
- Stir in spinach, bell peppers, salt, pepper, garlic powder, and half of the cheddar cheese until well combined.
- Pour mixture into the prepared baking dish and spread evenly.
- Top with remaining cheddar cheese.
- Bake for 30-35 minutes or until set and lightly browned on top. Let cool slightly before slicing.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (110g)
- Calories: 180
- Sugar: 3g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 220mg