Description
Indulge in the vibrant flavors of these Mediterranean Veggie Wraps, perfect for a quick, healthy meal. Bursting with crisp vegetables, creamy hummus, and zesty lemon juice, each wrap delivers a satisfying crunch and delightful taste. Ideal for busy weeknights or picnics, these wraps are not only nutritious but also customizable to suit your preferences. Enjoy them fresh or packed for lunch – you’ll love how easy they are to make!
Ingredients
Scale
- 2 whole wheat tortillas
- 1/2 cup hummus
- 1/2 cucumber, sliced
- 1/2 red bell pepper, sliced
- 1/2 yellow bell pepper, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 1/4 cup pitted Kalamata olives, sliced
- Juice of 1 lemon (about 2 tablespoons)
Instructions
- Prepare your ingredients by washing and chopping the cucumber, bell peppers, and cherry tomatoes into bite-sized pieces.
- Spread an even layer of hummus on each tortilla, leaving space at the edges.
- Layer the chopped vegetables, olives, and feta on top of the hummus for balanced flavor.
- Drizzle fresh lemon juice over the filling to enhance taste.
- Roll up each tortilla tightly from one side to secure the filling inside.
- Slice each wrap in half or quarters for easy serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (160g)
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg