Description
Indulge in the comforting flavors of One Pan High Protein Chili Mac Rich, a satisfying meal that combines pasta, protein, and spices—all cooked in a single pan for effortless cleanup. This nutritious dish is perfect for busy weeknights or gatherings, offering a delicious way to fuel your body without compromising on taste. Enjoy a hearty blend of ground meat or plant-based proteins, beans, and elbow macaroni topped with melted cheese for an irresistible finish.
Ingredients
Scale
- 1 lb ground turkey (or beef)
- 1 can (15 oz) black beans, drained and rinsed
- 2 cups elbow macaroni
- 1 can (15 oz) crushed tomatoes
- 3 cups water or low-sodium broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
Instructions
- In a large skillet over medium heat, brown the ground turkey until fully cooked.
- Add diced onions and garlic; sauté until translucent.
- Stir in black beans, elbow macaroni, crushed tomatoes, water (or broth), and all spices.
- Bring to a simmer; cover and cook for 12-15 minutes until macaroni is al dente.
- Remove from heat; stir in shredded cheese until melted.
- Serve hot, garnished with additional cheese or fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 5g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg