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Quick and Flavorful Lemon Arugula Salad for Light Meals


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  • Author: Rym
  • Total Time: 10 minutes
  • Yield: Serves 4

Description

Indulge in a burst of fresh flavors with this Quick and Flavorful Lemon Arugula Salad. Crisp arugula, juicy cherry tomatoes, and zesty lemon unite to create a refreshing dish that’s perfect for light lunches or as a side for dinner gatherings. Finished with toasted pine nuts and Parmesan cheese, this vibrant salad is both satisfying and nutritious. Enjoy it immediately for the best flavor experience!


Ingredients

Scale
  • 4 cups fresh arugula
  • 1 cup cherry tomatoes, halved
  • 3 tbsp freshly squeezed lemon juice
  • 3 tbsp extra virgin olive oil
  • ¼ cup grated Parmesan cheese
  • 2 tbsp toasted pine nuts (optional)
  • Salt and pepper to taste

Instructions

  1. Rinse the arugula under cold water, then pat dry or spin in a salad spinner. Halve the cherry tomatoes.
  2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper until emulsified.
  3. In a large bowl, combine arugula, cherry tomatoes, and pine nuts. Drizzle with dressing and toss gently to coat.
  4. Sprinkle Parmesan cheese over the top before serving.
  5. Serve immediately while fresh.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 160mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 8mg