Description
Looking for a quick, nutritious meal that satisfies your taste buds? This Ground Turkey and Zucchini Skillet is the perfect solution! Packed with lean protein and fresh vegetables, this one-pan dish comes together in under 30 minutes, making it ideal for busy weeknights. Customize it with your favorite spices or veggies for a delicious twist every time.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 1 teaspoon Italian herbs
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and bell pepper; sauté until softened (about 5 minutes).
- Stir in minced garlic; cook for an additional minute until fragrant.
- Increase heat slightly; add ground turkey. Cook until browned and no longer pink inside, breaking it apart with a spatula.
- Mix in sliced zucchini along with salt, pepper, and Italian herbs. Stir well.
- Cover the skillet; cook for 5-7 minutes until zucchini is tender yet crisp.
- Adjust seasoning as needed before serving warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg