Description
Enjoy a quick and nutritious weeknight meal with Maple Glazed Sheet Pan Salmon Aromatic. This vibrant dish features succulent salmon fillets glazed with a delightful mix of maple syrup, soy sauce, and Dijon mustard, complemented by fresh vegetables. Perfect for busy evenings, this recipe is not only easy to prepare but also packed with omega-3 fatty acids and essential nutrients. With minimal clean-up required, you can savor an impressive dinner in under 30 minutes!
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1/4 cup pure maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 2 cups fresh asparagus (trimmed) or your choice of vegetables (e.g., bell peppers, broccoli)
- 1 tablespoon olive oil
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, whisk together maple syrup, soy sauce, Dijon mustard, lemon juice, salt, and pepper.
- On a sheet pan lined with parchment paper, arrange salmon fillets in the center and place asparagus around them.
- Brush half of the glaze over the salmon and drizzle the rest over the vegetables.
- Bake for 15-20 minutes or until salmon flakes easily with a fork.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with vegetables (approximately 250g)
- Calories: 350
- Sugar: 8g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg