Description
Indulge in the soothing embrace of Refreshing Dandelion Tea, a delightful herbal infusion that connects you to nature. With its earthy flavors and light floral notes, this tea not only refreshes but also provides a comforting ritual perfect for any time of day. Enjoy it warm or chilled, with optional sweeteners for an extra touch of flavor.
Ingredients
Scale
- 2 cups fresh dandelion leaves, chopped
- 1 cup dandelion roots, cleaned and chopped
- 4 cups filtered water
- 1–2 tablespoons honey or preferred sweetener (optional)
Instructions
- Gather all ingredients and rinse the dandelion leaves and roots thoroughly under cold water.
- In a medium pot, bring the filtered water to a rolling boil.
- Add the chopped dandelion leaves and roots to the boiling water. Reduce heat and let it simmer for 10-15 minutes.
- Strain the tea into cups using a fine mesh sieve or cheesecloth.
- If desired, stir in honey or your preferred sweetener while the tea is warm. Serve hot or chilled.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Beverage
- Method: Infusing
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 45
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg