Description
Revitalize your outdoor excursions with this zesty lemon-garlic kale salad. Bursting with flavor and packed with nutrients, this salad is the perfect accompaniment for hikers and health enthusiasts alike. The combination of fresh kale, bright lemon juice, and aromatic garlic creates a refreshing dish that not only satisfies your hunger but also energizes your body. Enjoy it as a quick meal at home or a nutritious snack on the trail—either way, it’s bound to become a favorite!
Ingredients
Scale
- 4 cups kale, chopped (about 1 bunch)
- 1/4 cup freshly squeezed lemon juice (approximately 2 lemons)
- 2 cloves garlic, minced
- 3 tablespoons extra virgin olive oil
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- Optional toppings: 1/4 cup nuts (almonds or walnuts), seeds (pumpkin or sunflower), or crumbled feta cheese
Instructions
- Wash the kale thoroughly, remove stems, and tear leaves into bite-sized pieces.
- Mince the garlic finely.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper until combined.
- In a large bowl, add the kale and drizzle the dressing over it. Massage the kale gently to soften it and ensure an even coating.
- Add optional toppings if desired.
- Serve immediately or store in an airtight container in the refrigerator for up to two days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg