Description
Rich Chia Seed Pudding is a creamy, nutritious dessert that delights your taste buds while offering a wealth of health benefits. Packed with omega-3 fatty acids, fiber, and essential minerals, this pudding is perfect for breakfast, a snack, or a light dessert. Customizable with various toppings like fresh fruits and nuts, it’s an easy and elegant addition to any meal. In just a few simple steps, you can create this indulgent yet wholesome treat that will have everyone coming back for more.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any non-dairy alternative)
- 2 tbsp honey (or maple syrup)
- 1 tsp vanilla extract
- Fresh fruits for topping (e.g., berries, banana)
Instructions
- In a bowl, combine chia seeds with almond milk and stir until well mixed.
- Add honey and vanilla extract; mix thoroughly.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the pudding to set.
- Before serving, stir well and portion into bowls or jars. Top with fresh fruits or nuts as desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg