Description
Experience the vibrant flavors of the Rich Sesame Chickpeas Buddha Bowl, a nourishing meal that combines protein-packed chickpeas with fresh vegetables and a creamy sesame dressing. Perfect for lunch or dinner, this customizable recipe caters to various dietary preferences while delivering essential nutrients. Quick to prepare and ideal for meal prep, this bowl will leave you feeling satisfied and energized.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tablespoons sesame oil
- 1 tablespoon lemon juice
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1 cup diced bell peppers (any color)
- 1 cup cucumber slices
- 1 cup shredded carrots
- 2 tablespoons sesame seeds
- 1/4 cup chopped fresh cilantro (optional)
- Leafy greens (spinach or kale) for serving
Instructions
- In a small bowl, whisk together sesame oil, lemon juice, soy sauce, minced garlic, and salt to create the dressing.
- In a large mixing bowl, combine diced bell peppers, cucumber slices, shredded carrots, and half of the dressing. Toss to coat.
- Gently fold in the chickpeas and add more dressing if desired.
- Layer leafy greens at the bottom of serving bowls and top with the chickpea-vegetable mixture.
- Garnish with sesame seeds and fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Mixing
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg