Description
Indulge in the delicious and iconic flavors of a Big Mac with this savory casserole that satisfies your cravings without the guilt. Packed with high-quality protein, whole grains, and classic condiments, this macro-friendly dish is perfect for meal prep or family dinners. Easy to make and customizable to suit your dietary needs, this casserole is sure to become a staple in your household.
Ingredients
Scale
- 1 lb lean ground beef (90% lean)
- 8 oz whole wheat pasta
- 1 cup low-fat shredded cheese (cheddar or mozzarella)
- ½ cup sour cream (or Greek yogurt)
- ¼ cup ketchup
- 2 tbsp mustard
- ¼ cup diced pickles
- 1 cup shredded lettuce (for topping)
- 1 cup diced tomatoes (for topping)
Instructions
- Preheat your oven to 350°F (175°C).
- Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, brown the lean ground beef until fully cooked. Drain excess fat if necessary.
- Stir in ketchup, mustard, diced pickles, and any additional spices you prefer into the meat mixture.
- In a mixing bowl, combine cooked pasta with the beef mixture and sour cream. Mix well until everything is evenly coated.
- Transfer the mixture into a greased baking dish, top with low-fat cheese, and bake for 25–30 minutes or until cheese is bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 recipe (about 1 cup)
- Calories: 320
- Sugar: 5g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg