Description
Indulge in the warmth and sweetness of this Tasty Delicata Squash Salad, perfect for fall gatherings or cozy weeknight dinners. This vibrant dish combines roasted delicata squash with fresh greens, crunchy walnuts, and tangy pomegranate seeds to create a delightful medley of flavors and textures. Not only is it visually stunning, but it’s also easy to prepare, making it an impressive centerpiece for any occasion.
Ingredients
Scale
- 1 medium delicata squash, halved and seeded
- 4 cups mixed greens (such as baby spinach, arugula, or kale)
- 1/2 cup pomegranate seeds
- 1/2 cup walnuts, toasted
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the delicata squash into 1/4-inch thick half-moons after removing the seeds.
- Toss the squash with olive oil, salt, and pepper. Spread evenly on the baking sheet.
- Roast the squash for 20-25 minutes until golden brown and tender, flipping halfway through.
- In a large bowl, combine mixed greens, pomegranate seeds, and toasted walnuts.
- Add the roasted squash to the salad bowl. Drizzle with balsamic vinegar and toss gently before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: about 1 cup (150g)
- Calories: 241
- Sugar: 7g
- Sodium: 43mg
- Fat: 15g
- Saturated Fat: 1.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg