Description
Tasty Vegan Glazed Ham is a show-stopping dish that combines savory and sweet flavors, perfect for any gathering. This delightful centerpiece is not only visually stunning but also caters to those following a plant-based diet, making it an inclusive option for everyone at the table. Using wholesome ingredients like jackfruit and lentils, this recipe is both nutritious and delicious. Whether it’s a holiday dinner or casual get-together, this easy-to-follow recipe ensures you spend more time with loved ones and less at the stove.
Ingredients
Scale
- 1 can (20 oz) young green jackfruit in water or brine, drained and rinsed
- 1 cup cooked lentils
- ½ cup pineapple juice
- ¼ cup soy sauce
- ¼ cup maple syrup
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Prepare the jackfruit by removing seeds and cutting into smaller pieces if desired.
- Cook lentils according to package instructions until tender; drain excess water.
- In a large bowl, combine jackfruit, cooked lentils, pineapple juice, soy sauce, maple syrup, garlic powder, smoked paprika, salt, and pepper. Mix well.
- Shape the mixture into a ham-like form on parchment paper.
- Preheat oven to 375°F (190°C) and bake for about 30 minutes until heated through.
- Brush additional maple syrup mixture over the top in the last ten minutes of baking for extra caramelization.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 220
- Sugar: 10g
- Sodium: 550mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg