Description
Indulge in the vibrant flavors of Tzatziki Chickpea Salad, a wholesome dish that marries the creamy tang of tzatziki with hearty chickpeas. Perfect as a light lunch or a side dish, this salad is quick to prepare and highly customizable. Packed with protein and fiber, it makes for a nutritious meal that’s both satisfying and refreshing. Dive into this easy recipe that will become a favorite in your kitchen!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup Greek yogurt (plain)
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 medium red onion, finely chopped
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon fresh dill or mint (chopped)
- Salt and pepper to taste
Instructions
- In a bowl, combine Greek yogurt with grated cucumber (squeeze out excess moisture), minced garlic, lemon juice, salt, pepper, and chopped herbs. Mix well.
- In a large mixing bowl, combine chickpeas, diced cucumber, cherry tomatoes, chopped red onion, and tzatziki sauce. Toss gently until evenly coated.
- Taste and adjust seasoning if necessary.
- Chill in the refrigerator for at least 15 minutes before serving to allow flavors to meld.
- Serve chilled on its own or alongside grilled meats or pita bread.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg