Description
A hearty vegetarian breakfast that balances protein, fiber, and flavor all wrapped in a warm tortilla. Fluffy eggs mingle with sautéed bell peppers, onions, and black beans. Topped with melty cheese, it’s a satisfying start to any day.
Ingredients
- Whole-wheat tortillas
- Large eggs
- Red bell pepper, diced
- Red onion, diced
- Black beans, rinsed & drained
- Shredded cheddar or Monterey Jack
- Fresh cilantro, chopped
- Olive oil
Instructions
- Heat a large non‑stick skillet over medium heat and drizzle a teaspoon of olive oil.
- Add diced peppers and onions; sauté 3–4 minutes until softened.
- Stir in black beans and cook for 1 minute to blend flavors.
- Whisk eggs with milk, salt, and pepper; pour into skillet and scramble until just set.
- Warm tortillas on a dry skillet or microwave them briefly.
- Assemble by topping tortillas with egg–bean mixture, cheese, and cilantro; roll tightly and serve.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American