Description
Warm & Wholesome Apple Cinnamon Overnight Oats are the perfect make-ahead breakfast that combines the delightful flavors of sweet apples and fragrant cinnamon. Ready in minutes, this nutritious dish ensures a peaceful morning with minimal effort. Packed with fiber and protein, these oats will keep you satisfied and energized throughout your busy day or leisurely brunch. Simply prepare them the night before for a convenient and delicious start to your morning routine.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 medium apple, finely chopped (preferably Fuji or Honeycrisp)
- 1 tsp cinnamon (adjust to taste)
- 1/2 cup Greek yogurt
- 2 tbsp maple syrup
Instructions
- In a medium bowl, combine rolled oats, milk, chopped apple, Greek yogurt, cinnamon, and maple syrup. Mix well.
- Portion the mixture into individual jars or containers and seal tightly.
- Refrigerate overnight or for at least six hours for the best flavor absorption.
- In the morning, stir well before serving; add a splash of milk if desired.
- Top with extra apple slices or nuts before enjoying cold or warmed in the microwave for 30 seconds.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 350
- Sugar: 22g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg