Yummy Simple Tuna Salad Wrap with Olive Oil Dressing

Name: Yummy Simple Tuna Salad Wrap with Olive Oil Dressing
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 (5 oz) can high-quality tuna in water; 2 tbsp mayonnaise; 1/2 cup diced celery; 1/4 cup finely chopped red onion; 2 large lettuce leaves; 2 whole wheat or regular tortillas; 1 tbsp extra virgin olive oil

Posted on August 16, 2025

Lunch

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Intro and Brief Recap

Have you ever craved a meal that is not only quick to prepare but also bursting with flavor? The Yummy Simple Tuna Salad Wrap with Olive Oil Dressing Recipe is just what you need. This delightful wrap brings together the freshness of ingredients and the richness of olive oil, creating a dish that is both satisfying and nutritious. Imagine biting into a wrap filled with creamy tuna salad, crisp vegetables, and a zesty dressing that dances on your palate.

This recipe holds a special place in my heart as it reminds me of sunny picnics at the park, where we would enjoy simple yet delicious meals. The texture of the tender tuna combined with crunchy veggies wrapped in a soft tortilla creates an irresistible harmony. Perfect for lunch, dinner, or even as a snack, this wrap can be made in no time. With vibrant flavors and textures waiting to be discovered, you’ll want to savor every bite!

Key Ingredients For Yummy Simple Tuna Salad Wrap with Olive Oil Dressing Recipe

Here’s what you’ll need to make this delicious dish:

Canned Tuna: Opt for high-quality canned tuna packed in water or olive oil for the best flavor.
Mayonnaise: Use your favorite mayonnaise to add creaminess to the tuna salad.
Celery: Fresh celery adds a satisfying crunch and enhances the overall texture.
Red Onion: A small amount of finely chopped red onion provides a sharp bite that balances the flavors.
Lettuce Leaves: Crisp lettuce helps to give the wrap structure while adding freshness.
Tortillas: Use whole wheat or regular tortillas based on your preference for wrapping.
Olive Oil: A drizzle of extra virgin olive oil enhances taste and provides healthy fats.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For Yummy Simple Tuna Salad Wrap with Olive Oil Dressing Recipe

Follow these simple steps to prepare this delicious dish:

First Step: Prepare the Tuna Salad

In a mixing bowl, combine drained canned tuna with mayonnaise, diced celery, and finely chopped red onion. Stir well until all ingredients are evenly mixed.

Second Step: Season the Mixture

Add salt and pepper to taste, adjusting according to your preference. You can also include some lemon juice for added zest if desired.

Third Step: Assemble Your Wrap

Lay out a tortilla flat on a clean surface. Place a few lettuce leaves in the center followed by several spoonfuls of the tuna salad mixture.

Fourth Step: Drizzle with Olive Oil

Before rolling up the tortilla, drizzle olive oil over the filling to enhance flavors and moisture.

Fifth Step: Roll It Up

Carefully fold in the sides of the tortilla and roll from one end to create a secure wrap.

Sixth Step: Slice and Serve

Cut the wrap in half diagonally for easy eating. Serve immediately for maximum freshness!

Enjoy this satisfying meal any time you need something quick and tasty!

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

Select Quality Tuna: Choose solid white tuna for a firmer texture and richer flavor.
Add Variations: Experiment by including diced pickles or capers for an interesting twist on flavor.
Fresh Herbs: Incorporate fresh herbs like dill or parsley to elevate flavor profiles even more.

Preparation Steps

To create the Yummy Simple Tuna Salad Wrap with Olive Oil Dressing Recipe, start by gathering all your ingredients. First, drain the canned tuna and place it in a mixing bowl. Add chopped celery, diced red onion, and a squeeze of fresh lemon juice for added flavor. Next, drizzle olive oil over the mixture and season with salt and pepper to taste. Mix everything thoroughly until well combined.

Now, lay out your whole wheat wrap on a clean surface. Spoon the tuna salad mixture evenly onto the center of the wrap. To make it easier to roll, ensure that you don’t overfill your wrap. Fold in the sides of the wrap and roll it tightly from the bottom up. This technique ensures a neat finish and keeps your filling intact.

Once rolled, slice your wraps in half diagonally for a beautiful presentation. You can serve these wraps immediately or wrap them in foil for later enjoyment. The flavors meld beautifully when allowed to rest for a short time.

Serving Suggestions

The Yummy Simple Tuna Salad Wrap with Olive Oil Dressing Recipe is perfect for lunch or a light dinner. You can elevate your meal by serving it alongside:

A fresh garden salad: A mix of greens adds crunch and color to your table.
Chips or pita bread: These provide a satisfying crunch that complements the creamy tuna salad.
A side of fruit: Fresh fruit adds natural sweetness that balances the savory flavors.

You can also personalize your wrap by adding extras such as sliced avocado or cucumbers for added texture and nutrition.

Storage Tips

To keep your Yummy Simple Tuna Salad Wrap with Olive Oil Dressing fresh, store any leftovers in an airtight container in the refrigerator. Ideally, consume these wraps within 1-2 days to maintain flavor and freshness. If you prepare them ahead of time, consider storing the tuna salad mixture separately from the wraps to prevent sogginess.

If you wish to freeze these wraps, it’s best to do so without adding any fresh vegetables like lettuce or tomatoes, as they may not freeze well. When ready to eat, simply thaw overnight in the refrigerator before enjoying.

Nutritional Benefits

This Yummy Simple Tuna Salad Wrap with Olive Oil Dressing Recipe is not just delicious; it’s also packed with nutrients! Tuna provides high-quality protein and essential omega-3 fatty acids that support heart health. Adding vegetables like celery and onions boosts fiber content while delivering vitamins and minerals.

Whole wheat wraps offer whole grains, which are beneficial for digestion and provide lasting energy throughout the day. By using olive oil as a dressing, you’re incorporating healthy fats that can help lower cholesterol levels while enhancing flavor without unnecessary calories.

FAQs

What type of tuna is best for this recipe?

When making the Yummy Simple Tuna Salad Wrap with Olive Oil Dressing Recipe, opt for canned tuna packed in water or olive oil for better flavor and texture. Albacore tuna offers a milder taste compared to chunk light tuna, making it an excellent choice for those who prefer a subtler flavor profile.

Can I make this recipe gluten-free?

Absolutely! To adapt this Yummy Simple Tuna Salad Wrap with Olive Oil Dressing Recipe for gluten-free diets, simply substitute regular whole wheat wraps with gluten-free tortillas or lettuce leaves as alternatives. This allows everyone to enjoy this tasty dish without compromising dietary needs.

How can I customize my tuna salad?

You can easily customize the Yummy Simple Tuna Salad Wrap with Olive Oil Dressing Recipe by adding various ingredients according to personal tastes. Consider including diced pickles, hard-boiled eggs, or even fresh herbs like dill or parsley for added flavor complexity.

Is this recipe suitable for meal prep?

Yes! The Yummy Simple Tuna Salad Wrap with Olive Oil Dressing Recipe is ideal for meal prep because it stores well in the fridge and remains flavorful over time. Prepare multiple servings at once by making extra batches of tuna salad to enjoy throughout the week without losing freshness.